Enhance Your Lifestyle
with HabitCap

Master your habits with our app, designed to help you
reduce alcohol, smoking, and unhealthy eating effectively.

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Why you should choose
HabitCap

Mobile technology can help you tackle issues like alcohol abuse, smoking, and other unhealthy habits. HabitCap empowers you to take control of your well-being with personalized strategies and modern tools designed for healthy lifestyle.

Drink Less Alcohol

Take control of your well-being by reducing alcohol intake. Enjoy clearer moments and healthier social experiences as you embrace moderation with confidence.

Reduce Smoking

Step towards a smoke-free life with manageable goals. Reduce your cravings and dependency gradually, and feel the benefits of a healthy choices every day.

Cut Down on Junk Food

Shift towards healthier eating by cutting down on junk food. Rediscover the joy of nourishing your body with wholesome, nutritious foods that energize and revitalize you.

Eat Fewer Sweets

Moderate your sugar intake to enhance overall health. Learn to appreciate the natural sweetness of fruits and other healthy alternatives for a balanced diet.

Part-time Vegetarian

Embrace the advantages of plant-based meals and reduce meat consumption. Explore vibrant, flavorful vegetarian dishes that benefit both your health and the environment.


Decrease Social Media Use

Reduce the time spent on social media platforms to reclaim your productivity and mental health. Minimise scrolling through endless feeds and get more focus and peace of mind.

Ultimate simplicity
that just works

With HabitCap, it's simple to set up your personalized framework. Plus, it offers light and dark modes to seamlessly fit the UI you're used to, making it easier than ever to become your better self.

Setup the Framework

Create voucher collections based on your needs to begin managing your habits effectively.

Live as Usual

Continue your daily routines without any special requirements; just remember HabitCap.

Track Your Consumption

When you consume something, quickly jump into HabitCap and use the voucher you've previously created.

Profit

Enjoy the fruits of a healthy lifestyle with improved well-being and control over your habits.

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Kickstart Your Journey
towards healthy lifestyle

HabitCap comes with prepared example collections tailored to common habits such as alcohol, smoking, junk food, sweets, and social media overuse. This makes it extremely easy to jump in and start tracking. Plus, it's completely versatile, allowing you to cap any habit you might want to limit.

Commit to Change

Embrace a healthy lifestyle that avoids excessive self-limitation by choosing a balanced approach to manage your habits.

Understand Your Habits

Gain insight into your consumption patterns and behaviors by monitoring your daily habits with our intuitive tools.

Enhance Your Well-being

Progress towards a healthier lifestyle by setting realistic goals and gradually reducing unhealthy habits to converge towards the best version of yourself.

Download HabitCap

Download the app and begin by setting your personal goals and understand the tools available to manage your habits effectively.

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Create Your Voucher Collections

Set up your voucher collections based on your goals. Each collection can be customized for habits like alcohol consumption, smoking, or junk food intake, giving you flexibility and control.

Manage Your Consumption

Use your vouchers as needed to manage how often you indulge in certain habits. Track your usage and see real-time progress as you work towards a healthier lifestyle.

Designed & built to help
without unnecessary burdens

Each voucher in the voucher collections is fully up to you and your needs, so feel free to use a cocktail voucher while enjoying a beer or use a donut voucher when indulging in some chocolate. The goal is to monitor and limit habits as a whole, not to be overly strict about individual items. Think of HabitCap as a supportive grandma who wants the best for you—encouraging healthier choices without taking away the joy of occasional treats.

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Get awesome features,
without any charges

All core features of HabitCap are and will always be free because our primary purpose is to help people achieve healthier lifestyles. We believe that everyone deserves access to tools that support positive change, and we're committed to providing these essential features at no cost to ensure our app remains accessible and beneficial to all.

$0

/month

Premium Health

For Everyone
  • Unlimitted Vouchers
  • Unlimitted Collections
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Frequently asked questions

Discover how HabitCap can help you take control of your habits and lifestyle, empowering you to make healthier choices and achieve your goals.

While it's true that abstaining entirely from smoking, alcohol and sugary or unhealthy foods is the healthiest option, we believe that sustainable lifestyle changes are paramount. For most people, it's easier to reduce consumption gradually rather than attempt to quit completely. Often, those who try to quit cold turkey revert to old habits with renewed intensity, as the familiar joke goes, "Quitting smoking is the easiest thing—I’ve done it countless times!" To prevent this cycle, we've developed a simple yet effective voucher framework that helps you reduce consumption. Over time, we recommend shortening the list of vouchers in your collections so that you can progressively converge toward complete abstinence, ensuring indulgence doesn't control your life while empowering you to maintain healthier habits over the long term.

Currently, the HabitCap app is only available for iOS. We're focusing on making the iOS version as robust and effective as possible before expanding to Android. An Android version is planned for later, and we look forward to sharing more details once development is underway.

The voucher framework primarily helps you monitor your consumption since many people don't realize how much unhealthy stuff they consume. First, consider your habits and set a conscious limit that fulfills your needs while also supporting a healthy lifestyle. It's important to regularly re-evaluate your vouchers and adjust the limits to align with your health goals. Ideally, the framework should guide you toward a healthier relationship with your consumption, converging on complete abstinence if needed.

Not yet, but social features are high on our to-do list. We believe it's important to share your progress with loved ones or, if needed, with a trusted friend or sponsor. This feature is coming soon.

It's essential to continue monitoring your habits. Even if you exceed your vouchers, the framework allows you to log your usage over the limit. Don't be discouraged; instead, view it as an opportunity to reassess your limits and aim for gradual improvement.

Yes, that's exactly how it's designed. You can create multiple collections simultaneously—for alcohol, smoking, junk food, and sweets—and manage each category separately. This approach helps you maintain focus.

Absolutely! The app is versatile and can help you manage any habits you feel are unhealthy or want to reduce. In future releases, we'll add features to monitor positive habits like going to the gym, brushing teeth, and spending quality time with loved ones.

Currently, HabitCap lets you track your progress on a monthly basis. In future updates, we plan to provide detailed analytics that will give you a long-term overview of your progress.

Yes, the app is flexible enough to accommodate those aiming for complete abstinence. By gradually reducing the number of vouchers you allow yourself, you can tailor the framework to reach full abstinence over time.

Focus on small, achievable goals and regularly evaluate your progress. Adjust your voucher limits as needed, and surround yourself with supportive people who encourage positive changes. Celebrate your milestones, and remember that consistency is key to long-term success.

None of your personal data is, or ever will be, shared with any third party. Any usage data collected will be anonymized and used only to analyze how users interact with the app, helping to improve the framework.

Yes, and it's recommended to reassess your goals over time. You can edit your vouchers and collections at any point. Just remember not to use these edits to cheat the framework; maintain integrity in achieving your long-term goals.
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When the app is ready for you to download, we'll drop you an email. We promise we won't send any bullshit or provide your email to anyone else.

Download HabitCap

You'll soon be able to download the app for iOS on the Apple AppStore. Start managing your habits with ease using our versatile and user-friendly framework.

Habit
Cap

© Created for you with     by Jan Kroupa